Weigh In record (no journal entry) for 20 August 2018
|
83.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 43.60g | Prot: 56.76g | Carbs: 157.42g.
Breakfast: GutBio Früchte-Tee, Zucker, Butter, Meisterklasse Schinkenzwiebelmettwurst, REWE Beste Wahl Gouda Alt. Lunch: Banane, Arla Skyr Heidelbeere-Holunder , Heidelbeeren, Erdbeeren. Dinner: Wassermelone, Aldi Apfelsaft, Maggi Soße zu Rinderbraten, Aldi Bratkartoffeln, Gyros, Nordsee Salat mit Thunfisch & Mozzarella. Snacks/Other: Ferrero Hanuta. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~{Diana}~'s Weight History
|