Weigh In record (no journal entry) for 20 August 2018
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73.7 kg
Lost so far: 39.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 53.61g | Prot: 78.23g | Carbs: 116.15g.
Breakfast: La Bio Idea Citroensap Biologisch. Lunch: Raw Organic Food Cacao Poeder, Banaan, AH Kokos Snippers, Ekoplaza Havervlokken, AH Biologische Magere Kwark. Dinner: Bonduelle Zwarte Bonen, Bonduelle Crispy Maïs Bio, Mutti Kerstomaten (in Blik), Bettine Geitenkaas Bolletjes, Courgette, HAK Kidneybonen, Iliade Extra Vierge Olijfolie, Jonnie Boer Picadillo. Snacks/Other: AH Oploskoffie Cafeinevrij, Nature's Gift Fiber Water, Raw Organic Food Cacao Poeder, AH Citroensap Biologisch, Aroy-D Kokosmelk, Avocado, Danone Hütten Kwark Vanille. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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