Weigh In record (no journal entry) for 20 August 2018
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117 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 43.07g | Prot: 269.65g | Carbs: 143.59g.
Breakfast: Milch 1,5%, Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Body Attack Extreme Iso Whey, Birnen. Lunch: Ja! Tomatenmark, Champignons, Landjunker Kassler Lachs , Weißes Weizenmehl (Allzweck), Zucchini, Aubergine, Olivenöl, Rote Paprika, Möhren. Dinner: Johannisbeeren, Zitronensaft, Magerquark, Paulus Heidelbeeren. Snacks/Other: Champ Protein Shake Cookies & Cream, Olimp Creatine Mega Caps 1250, Seitenbacher Protein Bar 24.0. more...
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Losing 0.4 kg a Week
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Morguet87's Weight History
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