Weigh In record (no journal entry) for 20 August 2018
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56.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 68.05g | Prot: 76.09g | Carbs: 143.82g.
Breakfast: Сахарное Печенье (Включая Ванильное), Шоколадное Печенье, Халва, Дыня, Сливы, Bonfesto Сыр Мягкий Ricotta Light, Банан, Персики. Lunch: Помидоры, Жареные или Запеченные Куриные Бедра. Snacks/Other: Gruntaler Сыр Легкий 30%, Магнит Слива. more...
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1394 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Anna160789's Weight History
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