Weigh In record (no journal entry) for 20 August 2018
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62.2 kg
Lost so far: 5.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.53g | Prot: 84.60g | Carbs: 133.66g.
Breakfast: Фермерское Подворье Молоко 1,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Нектарины, Freshclub Картофель по-Деревенски, Жар Пицца Куриный Шашлык. Dinner: Борщ с Курицей. Snacks/Other: Ultimate Nutrition 100% Prostar Whey Protein, Простоквашино Молоко 1,5%, Яблоко Зеленое, Ironman Slim Bar Raisin And Nuts, Кофе Латте. more...
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Gaining 2.1 kg a Week
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Nat_Tsys's Weight History
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