Weigh In record (no journal entry) for 20 August 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 36.78g | Prot: 132.87g | Carbs: 181.13g.
Breakfast: 아몬드, 계란후라이, 누티바 치아씨드. Lunch: 오징어채볶음, 닭가슴살, 밥. Dinner: 청국장찌개, 멸치볶음, 배추김치, 사조대림 크라비아, 검은콩밥. Snacks/Other: 아임닭 참숯훈제 순한맛 닭가슴살 소시지, 이마트 플레인 베이글, 원데이뉴트리션 whey prothin wpc, 아임닭 버섯야채 순한불고기맛 큐브. more...
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2573 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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