Day 3 Protein day
|
90.7 kg
Lost so far: 3.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 9.53g | Prot: 116.32g | Carbs: 5.00g.
Breakfast: Herbal Tea, Cooked Egg White. Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Smoked Haddock (Fish) , I&J Hake Fillet. Snacks/Other: I&J Hake Fillet, Parmalat Fabulite Fat Free Strawberry Yoghurt, Hard-Boiled Egg , Parmalat Fabulite Fat Free Strawberry Yoghurt, Woolworths Ostrich Biltong Sliced, Woolworths Ostrich Biltong Sliced. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaManoto's Weight History
|