Weigh In record (no journal entry) for 19 August 2018
|
64.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 75.71g | Prot: 115.67g | Carbs: 153.92g.
Breakfast: Sadia Mussarela, Sadia Salame tipo Italiano, Pão Francês, AdeS Soja + Suco de Maçã. Lunch: Copacol Coração de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-Flor Gratinada, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Sadia Salame tipo Italiano, Pullman Pão de Forma, Sadia Mussarela. Snacks/Other: Pudim de Leite Condensado. more...
|
|
2132 kcal
|
Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|