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arins20206556
Journal
19 Aug 18
arins20206556's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
76 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
1520 kcal
Fat: 81.54g | Prot: 69.17g | Carbs: 134.98g.
Breakfast:
Печенье из Цельной Пшеницы, Кофе, Омлет или Яичница с Колбасой, Куриная Отбивная.
Dinner:
Жареная Картошка, Овощное Рагу, Сметана 15%, Перец Фаршированный Мясом и Рисом.
more...
1878 kcal
Exercise:
Circuit Training - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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arins20206556's Weight History
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