Weigh In record (no journal entry) for 19 August 2018
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75.4 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 28.21g | Prot: 96.00g | Carbs: 84.31g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Orange-Pfeffer. Lunch: Bäckerkrönung Roggenmischbrot, Aldi Körniger Frischkäse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Orange-Pfeffer. Dinner: Brokkoli, Möhren. Snacks/Other: Choceur Herbe Sahne, Herta Finesse Hähnchenbrust Gepökelt & Gegart Orange-Pfeffer, Franziskaner Weißbier Alkoholfrei. more...
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2602 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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FreDDolinstylE's Weight History
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