Weigh In record (no journal entry) for 19 August 2018
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42.3 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 28.94g | Prot: 32.37g | Carbs: 135.47g.
Breakfast: Nectarines, Arla Skyr Naturel. Lunch: Gekookte Groene Snijboontjes (Vers), Gekookte Bloemkool (Vers), Bruine Rijst (Lange Korrel, Gekookt), Delhaize Gevulde Schnitzel, Tomatensoep. Dinner: Bruine Boterham, Kool, Tomaten, Saladinettes Geraspte Wortelen, Honing-Mosterd Dressing, Sla, Zongedroogde Tomaten. Snacks/Other: Fruitsalade, Delhaize Kletskoppen. more...
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Losing 4.9 kg a Week
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verstraetenf's Weight History
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