Weigh In record (no journal entry) for 19 August 2018
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 59.27g | Prot: 52.68g | Carbs: 161.69g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Thigh Meat and Skin. Snacks/Other: Crisps, Castle Lite (Bottle), Nestle Tex Mini, Vanilla Ice Creams. more...
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Gaining 5.6 kg a Week
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