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🤗
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71.5 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 86.82g | Prot: 75.36g | Carbs: 111.99g.
Breakfast: City Farm Organik Yer Fıstığı Ezmesi, Gurme Antrikot Pastırma, Tahsildaroğlu Dil Peyniri, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Turkish Sucuk Sausage, Espresso Coffee, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Ayran, Pınar Kasap Köfte, İşkembe Çorbası. Snacks/Other: Singleton Whiskey, İncir, Aspire Drinkthin - Cranberry, Sırma Doğal Maden Suyu, Exotic Portakal Suyu, İncir. more...
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Losing 3.5 kg a Week
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cihanulusoy's Weight History
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