Weigh In record (no journal entry) for 19 August 2018
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50 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 63.06g | Prot: 62.79g | Carbs: 280.08g.
Breakfast: 사과, 소와나무 슬라이스치즈, 식빵, 바나나. Lunch: 짜장면, 깐풍기, 탕수육. Snacks/Other: 바게트, 베스킨로빈스 (Baskin Robbins) 31요거트, 커널스팝콘 크리미카라멜, 아이스라떼, 단팥빵, 아몬드, 농심 새우깡. more...
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1386 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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