Weigh In record (no journal entry) for 19 August 2018
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 24.81g | Prot: 51.21g | Carbs: 171.97g.
Breakfast: Tape Singkong, Kerupuk Makanan Ringan, Pepaya, Bubur Ayam, Sambal Goreng, Kerupuk Beras, Mangga. Lunch: Ikan Tongkol Goreng, Ikan Asin, Brokoli Dimasak (dari Segar), Sambal Goreng, Tahu Bacem, Nasi Merah. Snacks/Other: Stroberi, Siomay, Tahu Bacem, Tape Singkong, Kerupuk Makanan Ringan. more...
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steady weight
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