Weigh In record (no journal entry) for 19 August 2018
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53.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.79g | Prot: 66.10g | Carbs: 125.34g.
Breakfast: 캘리포니아 골드 뉴트리션 프로틴 바. Lunch: 캘리포니아 골드 뉴트리션 프로틴 바, 맥반석 구운계란. Dinner: 맛있닭 닭가슴살 한끼만두. Snacks/Other: 끌레도르 와플콘. more...
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Losing 0.7 kg a Week
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처절한 다이어터's Weight History
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