Weigh In record (no journal entry) for 18 August 2018
|
91.2 kg
Lost so far: 15.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 21.05g | Prot: 28.43g | Carbs: 268.65g.
Breakfast: Ameixas, Kiwi, Banana, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Dinner: Pão Francês, Sadia Mortadela Defumada. Snacks/Other: Suco de Acerola, ameixa seca, aveia, banana, ovo. more...
|
|
2461 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
needsgab's Weight History
|