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BabyYin
Journal
18 Aug 18
BabyYin's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
155.1 kg
Lost so far:
94.3 kg
.
Still to go:
64.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
957 kcal
Fat: 44.64g | Prot: 42.85g | Carbs: 98.00g.
Breakfast:
Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup.
Lunch:
Banquet Beef Pot Pie.
Dinner:
Taco Bell Cantina Power Bowl - Chicken.
Snacks/Other:
Tap Water, Tap Water, Joseph's Lavash Bread.
more...
6247 kcal
Exercise:
Housework - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Sleeping - 9 hours.
more...
Gaining 2.1 kg a Week
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BabyYin's Weight History
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