Weigh In record (no journal entry) for 18 August 2018
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69 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 41.49g | Prot: 84.98g | Carbs: 124.06g.
Breakfast: Castaño Pan de Molde Integral Light, Quillayes Yoghurt Natural 0%, Manzana, Quaker Avena Tradicional (30g), Great Value Almond Drink Original. Lunch: Maní, Mister Veggie Hamburguesa de Soya Sabor Tomate Champiñones, El Golfo Kanikama, Tofu, Gourmet Carne Vegetal, Zanahoria Cocida, Zapallo Hervido, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Soprole Protein +, Maní, Quillayes Quesillo, Plátano, Huevo Cocido, Loncoleche Yogurt Protein Shot. Snacks/Other: Selz Galletas Salvado Light, Jumbo Pasas Rubias, En Linea Barra de Cereal Sabor Chocolate. more...
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steady weight
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