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💪😀
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65.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 85.62g | Prot: 145.98g | Carbs: 51.63g.
Breakfast: Morangos, Cebolas, Ovo Mexido, Scala Queijo Prato, Café, Ceratti Rosbife. Lunch: Coblens Ovos de Codorna em Conserva, Berinjela com Queijo e Molho de Tomate, Rúcula, Queijo Coalho, Bife de Carne de Vaca, Filé de Peixe no Forno ou Grelhado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Cebolas, Alcatra, Scala Queijo Prato, Queijo Mozzarella, Sadia Presunto Cozido Magro. Snacks/Other: Perdigão Presunto, Universal Creatina, Optimum Nutrition Whey Protein. more...
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Losing 3.5 kg a Week
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fernanyclash's Weight History
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