Weigh In record (no journal entry) for 18 August 2018
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70.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 57.31g | Prot: 137.62g | Carbs: 174.30g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Churrasco, Aceite de Oliva Extra Virgen, Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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2521 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Swimming (moderate) - 1 hour. more...
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steady weight
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fabianpuloto's Weight History
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