Well I am going to LA Fitness tonight to see about a membership. I'm also considering on moving on to OWL phase because I want to try some new foods. I'm a little concerned about doing that though because I still have 88.5 lbs to lose. I really want to try some peanut butter in my MIM this afternoon I have Adams no sugar added peanut butter in my cupboard.
What do you guys think?
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131.1 kg
Lost so far: 12.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 133.14g | Prot: 192.28g | Carbs: 47.81g.
Breakfast: EPA-30 fish oil, diet green tea, Advantage Mocha Latte Shake, Jay Robb Whey Protein. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: celery, Red Cabbage, Low Carb Chili BBQ. Snacks/Other: Atkins Advantage Strawberry Shake, Strawberry Protein Shake, Gourmet Vanilla Syrup sugar free, baking powder, egg, Adams Organic peanut butter creamy. more...
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3847 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I have moved on to OWL and I am losing well. I have added several foods back but I have only added 25 carbs a day so far.
28 May 10 by member: Multiplicity1
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If you feel you are ready to move on, then you should. Good luck.
28 May 10 by member: rebecca319
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