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stephanie_space
Journal
18 Aug 18
stephanie_space's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
51.3 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1133 kcal
Fat: 25.09g | Prot: 72.03g | Carbs: 169.99g.
Breakfast:
Соленья, Жареное Яйцо.
Lunch:
Куриное Филе Вареное, Гречка Отварная.
Dinner:
Савушкин Творог "Мягкий Нежный" Обезжиренный.
Snacks/Other:
Арбуз, Банан, Зеленое Яблоко, Банан, Зеленое Яблоко.
more...
1452 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
steady weight
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stephanie_space's Weight History
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