boum1985's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

107 kg Lost so far: 9.2 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1123 kcal

Fat: 46.39g | Prot: 71.52g | Carbs: 122.81g. Breakfast: Les Croisés Beurre Léger 40%, Heudebert Biscottes Goût Brioché, Café. Lunch: Courgette, Tomates, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Steak Haché 5%. Dinner: Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Omelette ou Oeuf Brouillé aux Champignons. more...

3792 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 3 minutes, Race - 50 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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boum1985's Journal, 14 Aug 18

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