aterps's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

103.8 kg Lost so far: 1.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1420 kcal

Fat: 78.75g | Prot: 73.57g | Carbs: 109.23g. Breakfast: AH Kipkluifjes, Mango's, AH Yoghurt Griekse Stijl. Lunch: AH Gemengde Sla Melange, Statesman Makreel in Zonnebloemolie, AH Basic Witte Kaas, Maïs. Dinner: Frieten, Mora Kroket Rundvlees , FEBO Kaassoufflé. more...

3838 kcal

Exercise: Fantasieland - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aterps's Weight History

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aterps's Journal, 18 Aug 18

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aterps's Weight History