Weigh In record (no journal entry) for 18 August 2018
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62.1 kg
Lost so far: 8.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 72.07g | Prot: 94.38g | Carbs: 130.72g.
Breakfast: Kölln Haferflocken, Milch (Vollmilch), Mangos, Kaffee. Lunch: Espresso, Saibling, Gemischter Salat mit Dressing. Dinner: Grüne Oliven, Käse. Snacks/Other: Gutmann Alkoholfreies Hefeweizen. more...
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Losing 0.2 kg a Week
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Ringli71's Weight History
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