Weigh In record (no journal entry) for 18 August 2018
|
104 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 120.23g | Prot: 147.63g | Carbs: 90.16g.
Lunch: Sobrecoxa de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Milho Verde Cozido, Ovo Frito sem Gordura. Dinner: Mandioca Cozida, Ovo Frito sem Gordura. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Bolo de Banana Low Carb, Bife a Milanesa. more...
|
Losing 3.5 kg a Week
|
|
betttto2009's Weight History
|