Weigh In record (no journal entry) for 17 August 2018
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 54.58g | Prot: 79.15g | Carbs: 165.56g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Café com Leite Integral, Marilan Biscoito Cream Cracker, Pão Integral. Lunch: Arroz Branco (Cozido), Cordeiro, Melão, Ferrero Ferrero Rocher (1). Dinner: La Serenisima Doce de Leite, Nestlé Leite Condensado, Vinho Cabernet Sauvignon, Queijo Gorgonzola, Massa Leve Pizza de Frigideira Integral (25g), Coqueiro Atum Ralado em Molho de Tomate. Snacks/Other: Itambé Doce de Leite Tradicional. more...
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Losing 0.0 kg a Week
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