Weigh In record (no journal entry) for 17 August 2018
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66.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 67.74g | Prot: 112.36g | Carbs: 27.21g.
Breakfast: Tirolez Queijo Prato, Morangos, Café (Infusão), Ovo Mexido. Lunch: Limão, Tomates, Couve Manteiga Crua, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino. Dinner: Ceratti Rosbife, Cebolas, Limão, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Alcatra. Snacks/Other: Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
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2106 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fernanyclash's Weight History
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