Weigh In record (no journal entry) for 17 August 2018
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68.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 32.52g | Prot: 55.32g | Carbs: 20.03g.
Breakfast: Tomates, Ovo Cozido, Sadia Mussarela, Café, Sadia Presunto Cozido Magro. Lunch: Ovo Cozido, Caldo de couve-flor e couve. Dinner: Pepino Japonês, Filé de Frango Grelhado. Snacks/Other: Abacate. more...
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Losing 0.2 kg a Week
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@ajornadadapolly's Weight History
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