Weigh In record (no journal entry) for 17 August 2018
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 23.91g | Prot: 100.19g | Carbs: 337.81g.
Breakfast: Soberana Farelo de Aveia, Banana Prata, Growth Supplements Albumina Chocolate, Piá Gurt Natural. Lunch: Batata Doce Crua, Hellmann's Maionese Azeitona, Óleo de Soja, Mombach Pão Bilha, Mombach Carne Moída I Angus. Snacks/Other: CCGL Leite em Pó Desnatado, Casa Dos Cereais Farininha de Aveia, Soberana Farelo de Aveia. more...
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Gaining 0.4 kg a Week
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jhheidrich's Weight History
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