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ozlem44
Journal
17 Aug 18
ozlem44's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
69.3 kg
Lost so far:
0.8 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1063 kcal
Fat: 65.95g | Prot: 37.09g | Carbs: 80.92g.
Breakfast:
Nescafe 3 Ü 1 Arada.
Lunch:
Haşlanmış Yumurta.
Dinner:
Izgara Köfte, Ispanak Yemeği.
Snacks/Other:
Magnum Double Çikolata, Tadım Kabak Çekirdeği, Şeftali.
more...
1756 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ozlem44's Weight History
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