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Pani Black
Journal
17 Aug 18
Pani Black's Journal, 17 Aug 18
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Cieszę się :)
73.4 kg
Lost so far:
5.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
649 kcal
Fat: 23.09g | Prot: 19.91g | Carbs: 90.00g.
Breakfast:
Nestlé Cini Minis, Tolonis Jogurt Typu Greckiego.
Lunch:
Mlekpol Mleko 3,2%, Nestlé Cini Minis Granola, Gołąbki.
Dinner:
Zwykłe Naleśniki, Jajecznica.
Snacks/Other:
Pomidory, Lidl Bułka Pszenna.
more...
2108 kcal
Exercise:
~~~ - 40 minutes, Pajacyki 100 - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Pani Black's Weight History
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