Weigh In record (no journal entry) for 16 August 2018
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59 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 41.70g | Prot: 63.94g | Carbs: 99.93g.
Lunch: Frango (Empanado e Frito), Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Parboilizado Polido, Quero Feijão Carioca. Dinner: CRAC Batata Palha Tradicional, Salada Crua, Qualitá Queijo Muçarela, Pimentão Verde, Tomates, Peito de Frango. Snacks/Other: Chá Verde. more...
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Gaining 0.1 kg a Week
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