Weigh In record (no journal entry) for 16 August 2018
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 24.06g | Prot: 25.32g | Carbs: 175.63g.
Breakfast: Cafezinho, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Banana da Terra, Banana Prata, Natural Life Crepioca. Dinner: Taeq Sopa de Legumes, Abacaxi, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Cafezinho, Nutrella Pão 12 Grãos Integral, Ovo Cozido. more...
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2511 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Facchini.olavi's Weight History
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