terakhir nimbang timbangan tanita, lemak tubuh 24,9 % oke.. senin ini nanti in syaa Allah ,numpang nimbang lg... dah jd brapa kadar lemak ku skg.... apakah malah jd naaaikk?..... hiks...
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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steady weight
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