Weigh In record (no journal entry) for 16 August 2018
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75 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 8.82g | Prot: 36.06g | Carbs: 16.00g.
Lunch: Nutrijell Konnyaku Jelly Powder Orange. Dinner: Yakult Yakult, Chicken Gizzard , Pepper or Hot Sauce , Green Tea, Roasted Broiled or Baked Chicken Breast, Chicken Heart . more...
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Losing 0.8 kg a Week
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firdanianabilah's Weight History
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