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bryant_67
Journal
16 Aug 18
bryant_67's Journal, 16 Aug 18
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Weigh In record (no journal entry) for 16 August 2018
84.4 kg
Lost so far:
2.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2018:
708 kcal
Fat: 25.98g | Prot: 51.52g | Carbs: 71.79g.
Breakfast:
Lipton Thé Vert Menthe, Oeuf Brouillé, Banane, Amandes.
Lunch:
Oignons, Carrefour Escalope de Dinde , Pâtes (Cuites), Leader Price Haricots Verts Très Fins.
more...
2567 kcal
Exercise:
Entraînement foot - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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bryant_67's Weight History
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