Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
13 Aug 18
PShearing's Journal, 13 Aug 18
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2018
77.4 kg
Lost so far:
11 kg
.
Still to go:
7.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 August 2018:
1219 kcal
Fat: 63.59g | Prot: 57.16g | Carbs: 106.76g.
Lunch:
Strawberries, Tangerines (Mandarin Oranges).
Dinner:
Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Pizza with Meat and Vegetables.
more...
2308 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History