Weigh In record (no journal entry) for 16 August 2018
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42.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 22.61g | Prot: 26.79g | Carbs: 95.04g.
Breakfast: Pruimen, Alpro Cashew Original, Arla Skyr Naturel, Quaker Havermout (50g), Effi Confituur. Lunch: Cherrytomaten, Ei, Quinoa (Gekookt), Feta Kaas, Watermeloen, Pecannoten, Sla. Dinner: Chocolade Chip Koekje, Boni Haverkoekjes met Bosbessen . Snacks/Other: Nectarines, Appel. more...
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Losing 1.4 kg a Week
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verstraetenf's Weight History
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