Weigh In record (no journal entry) for 16 August 2018
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 74.90g | Prot: 58.17g | Carbs: 87.24g.
Breakfast: Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Soft Boiled Egg, Espresso Coffee, Marmarabirlik Siyah Zeytin. Lunch: Halka Tatlısı, Patlıcan Salatası, Babaganush, Humus, Kuzu Eti, Uno Tam Buğdaylı Lavaş. Snacks/Other: Singleton Whiskey, Kefirli Yoğurt - Kayısı, Altınkılıç Laktozsuz Kefir. more...
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Losing 3.5 kg a Week
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cihanulusoy's Weight History
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