Weigh In record (no journal entry) for 16 August 2018
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78.9 kg
Lost so far: 3.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 21.64g | Prot: 74.62g | Carbs: 58.80g.
Breakfast: творожная запеканка, Кофе (из Молотых Зерен), Сахар, Healthy Food Гранола, Сметана 15%, Вкуснотеево Творог 0,5%. Lunch: Куриное Филе с Овощами, Агро-Альянс Бурый Рис. more...
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Gaining 0.8 kg a Week
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