Weigh In record (no journal entry) for 15 August 2018
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 88.34g | Prot: 144.43g | Carbs: 121.77g.
Breakfast: Ultimate Nutrition 100% Whey, Peanut Butter, Kefir. Lunch: Green Peas (Frozen), Tomato Sauce with Onions (Canned), Cooked Eggplant, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Combrasil Tapioca, Ultimate Nutrition 100% Whey, San Martins Queijo Cottage, Davaca Manteiga, Mozzarella Cheese, Mãe Terra Chia Semente, Egg, Lettuce Salad with Assorted Vegetables, Chicken Drumstick. Snacks/Other: Coconut Pudding. more...
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1700 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Stretching (yoga) - 1 hour. more...
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Gaining 2.1 kg a Week
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carlynha12's Weight History
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