Weigh In record (no journal entry) for 16 August 2018
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62.1 kg
Lost so far: 5.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 105.13g | Prot: 62.78g | Carbs: 59.01g.
Breakfast: Minyak Wijen, Jahe, Keju Cheddar, Nasi Merah, Creamy Peanut Butter. Lunch: Kopi, TREASURES COOKIES N' CREAM, TREASURES GOLDEN ALMOND, Full Cream, Alpukat. Dinner: Creamy Peanut Butter, Minyak Wijen, Keju Mozzarella (Susu Murni), Telur. Snacks/Other: Keju Mozzarella (Susu Murni), Full Cream, Alpukat. more...
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2071 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Gym - 10 minutes, Aerobics - 1 hour and 8 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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