Weigh In record (no journal entry) for 15 August 2018
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 42.33g | Prot: 82.95g | Carbs: 109.04g.
Lunch: Star Nutrition Creatine Monohydrate, Clara de Huevo, 3 Arroyos Avena Instantánea, Ensalada de Frutas, Herbalife Personalized Protein Powder, Herbalife Batido. Dinner: Tremblay Queso Port Salut Light, Cazuela de Pollo, Aceite de Oliva, Calabaza Cocinada, Coles de Bruselas, Cebollas Cocidas Maduras, Pimiento Rojo, Maní con Cáscara (No Comer la Concha). more...
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2636 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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