Weigh In record (no journal entry) for 16 August 2018
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 40.35g | Prot: 61.81g | Carbs: 44.77g.
Breakfast: 캘리포니아 골드 뉴트리션 프로틴 바, 베지밀 하루건강 칼로리컷 두유, 쌀이별 곤약볶음 곤약볶음. Lunch: 맥반석 구운계란. Dinner: 고등어구이. more...
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Gaining 0.7 kg a Week
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처절한 다이어터's Weight History
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