Weigh In record (no journal entry) for 11 August 2012
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122.5 kg
Lost so far: 22.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 35.29g | Prot: 24.48g | Carbs: 4.89g.
Breakfast: pork sausage, half & Half, coffee, eggs, spinach. more...
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Losing 0.7 kg a Week
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