Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stevesmith18
Journal
16 Aug 18
stevesmith18's Journal, 16 Aug 18
stevesmith18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2018
79.9 kg
Lost so far:
1.3 kg
.
Still to go:
9.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 August 2018:
1489 kcal
Fat: 98.87g | Prot: 90.56g | Carbs: 70.05g.
Breakfast:
Macro Cashews, Dry Roasted Almonds (without Salt Added).
Lunch:
Dairy Dream Hi-Protein Authentic Strained Yogurt, Strawberries, Bulla Thickened Cream.
Dinner:
Thin Beef Sausages, Broccoli.
more...
2298 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stevesmith18's Weight History
View Complete History