Weigh In record (no journal entry) for 15 August 2018
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76.3 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 80.42g | Prot: 122.22g | Carbs: 64.05g.
Breakfast: Café. Lunch: Yamamotoyama Ban-Chá Chá Verde Torrado, Brócolis Cozido, Purê de Abóbora, Friboi Carne Moida. Dinner: Vanessa Queijo Mussarela Palito, Nutrata Whey Grego Maracujá, Ovo, Brócolis Cozido, Purê de Abóbora, Friboi Carne Moida. Snacks/Other: Café, Nutrata Protobar Choco Whey. more...
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Losing 7 kg a Week
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brunamilanez's Weight History
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