Weigh In record (no journal entry) for 15 August 2018
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 37.61g | Prot: 47.91g | Carbs: 99.32g.
Breakfast: Beyaz Şeker (Toz veya Küp), Tam Buğday Unu, Hindistan Cevizi Yağı, Koska Tahin, Muz, Domatesler, Yumurta, Pınar Sosis, Süzme Peynir, Yeşil Zeytin. Lunch: Sütaş Light Yoğurt, Lor Peyniri. more...
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Losing 1.9 kg a Week
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terkesmeltem's Weight History
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